The meaning of ‘taking care of yourself’

‘The subtleness of the white winter snowball’ - 27th January 2021


’You have to take care of yourself.’

I often heard this word in the past. 

The ironic thing was that I didn’t even know what it meant really in-depth.

I thought I was doing just fine.


Until I got deeper with psychology and became an NLP practitioner 5 years ago.


You might say it has to do with my childhood experience, or you might say it has to do with my cultural background. In other words, until only 5 years ago, I never really thought about who I really am, and how our minds are programmed with the given surroundings.


This simple but not-easy-to-answer question of ‘who am I really?’, ‘why things are as they are?’ stuck in my head for a while at that time. This fundamental question made me so small as one existence of the whole world, yet at the same time, it was a question that made me think through the overall of my life story from the bird’s eyes view, so to speak. 


The more I learned about myself, the more I was so shocked to find how much unnecessary baggage that I have been holding on my shoulders, which was simply given, but not I consciously chose. 


So I started asking questions further to myself, like ‘what do I believe?’, and ‘when and how did I install the belief? where exactly came from?’


Boundary coaching session - Tanaka- method / NLP

Intention-orientated, to get the result. This is the key. The key to getting the result.

Even you might feel uncomfortable in the beginning, you will see over the course that you would create your own place of the light, to be yourself, to be heard.

Fears that installed by others will be subsided. You will see through life in a better version of the perception, without being brainwashed by other people’s agendas.

Standing up on your two feet. That is what you will achieve. 

If you are interested, contact me here for the first free counseling session to see if I could support you.


A workshop `Time capsule` project is OPEN now!

If you are interested, please check out the page `Time Capsule

I would love to get to know you a bit better, and explore your dreamscape!

I will be a listener for your story!


Please check out this page ’ memory-bank’ also for a question list, if you are interested in a session with me!


As some people have been asking me which platform I use for my website, I place the link here. This platform ‘Format’ has a good supportive team, who are almost 24 hours available and has been so helpful for me leading this far with their various advice and tips! I can confidently recommend you if you are interested in creating your new websites! 


‘The fluffy white snow ball flower-like on the tree’ - 27th January 2021

Using Format